-Set SMART goals
Specific-make sure your goals are not too general, specific goals are better than general goals
Measurable-when a goal is measurable, it means it has been quantified so you can objectively tell if you’ve met the goal or not
Attainable-goals must be realistic and attainable
Relevant-pick an area of your life you would like to work on, make sure it’s the area you need to work on most
Timely-a goal that can be completed in a reasonable amount of time
Goals of Treatment
-to overcome emotional problems
–to find more purpose in life
-to build better relationships
-to learn how to understand and live with yourself
-to improve physical health
-a way of acting
-a way of feeling
-a way of thinking
-a way of dealing with medical problems
-learn to accept the diagnosis
-understand their thoughts and behaviors
-manage emotions and impulses
-change the way they relate to themselves and others, especially in close relationships
-develop a stable sense of self
-regain or maintain their interests and job/study goals
The BPD Group 