What Not to Say to Someone with BPD/What people with BPD don’t want to hear

1 Nothing

2 Aren’t you overreacting?

3 Is that like the woman is Fatal Attraction?

4 But you were happy this morning-what changed?

5 Oh, so you’re bipolar?

6 I’ve heard that BPD is impossible to recover from

7 I would never date a girl with BPD-they’re way too clingy and needy

8 My friend dated a girl with BPD-she was a total slut and cheated on him all the time!

9 You’re not ill, you’re just an attention-seeking asshole!

10 All women are a bit BPD

11 Why have you got scars all over your arms?

12 Do you think about suicide? Have you ever tried it?

13 I heard that everyone with BPD was abused as a child

14 Why can’t you stop (drinking/spending too much/cutting yourself)?

15 My friend has BPD and she never cut herself

16 My mom says…

17 Why do you have to tell people you have BPD?

18 Just don’t worry about it!

19 You’re so emotionally unstable

20 Why can’t you hold down a relationship?

21 You don’t need to get so angry all the time

22 Pull yourself together

23 You’re so stupid

24 It’s like you have two different personalities

25 Stop being so paranoid

26 Do you ever first think about your actions?

27 You are crazy

28 What caused that disorder?

29 There is something seriously wrong with your brain

30 I can’t cope with you and your mood swings

31 Why don’t you have your future figured out already?

32 It’s all in your head

33 Be more positive

34 Are you sure BPD is a real thing?

35 Just snap out of it

36 You like drama

37 You’re acting childish

38 Did you take your medicine?

39 Don’t let it ruin your whole day

40 Stop overthinking everything

41 BPD…isn’t that like bipolar?

42 BPD dosen’t hurt me, you do

43 Self-pity won’t help

44 It’s ALWAYS something with you

45 Why do you make everything about yourself?

46 You must be hard to love

47 You’re too sensitive

48 Get over it

49 You say I love you too much

What people with BPD don’t want to hear-

-I wish people would stop telling me I just need to control my emotions

-That our lives are complete train wrecks and people should steer clear of having relationships with people with BPD

-I wish people would stop saying that people with BPD do it for attention or to be dramatic

-Stop focusing on educating around “surviving” people with BPD! I am not something to survive!

-I wish that BPD didn’t come with such a negative connotation

-I wish there wasn’t such a stigma that we’re all crazy and that we hurt and manipulate others in relationships

-We aren’t just being overdramatic or “brats”

-You don’t have to try to fix my mood. But make it clear you’re still there.

-That I’m too much trouble

-I wish people wouldn’t say that it dosen’t seem like I have BPD

-I wish people would be honest if they don’t understand BPD

-How some people can be compassionate towards people with anxiety or depression but not toward people with personality disorders

-I’m not a manipulative narcissist

-that we’re automatically toxic people because of a diagnosis

-please don’t say to someone with an official BPD diagnosis “I think I have that too” after they explain their disorder

-I hate when people call me crazy

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