Reduce Shame and Self-Criticism

-I am enough

-I’m flawed and I make mistakes and that’s okay

-I don’t need to be perfect

-I accept myself

-Everybody has struggles and makes mistakes

-I’m like everyone else

-I am completely lovable just as I am

-I don’t need others to validate my self-worth

-I don’t need to please everyone all of the time

-I know in my heart that I’m enough

-My struggles and imperfections don’t define me

-I will continue to change and grow from a place of self-acceptance

-I will offer myself love and compassion

-I am completely lovable just as I am today

-I am enough