-you are worthy
-you are allowed to struggle
-you are allowed to talk
-you are not alone
-what happened to you was not your fault
-this too shall pass
-you deserve to take up space
-it is okay if all you did today was breathe
-you deserve to be loved and treated well
-you are not a mistake
-you are not fundamentally flawed
-you don’t need permission to exist
-all of your feelings are valid
-it’s okay to have a bad day, week, or month
-healing is not linear
-you are allowed to ask for help
-it’s okay to not know what you need
-you deserve to heal and feel better
-you have a right to be heard and taken seriously
-it’s okay not to be okay
-you are enough
-you have the right to acknowledge your feelings without having to justify them
The BPD Group 