Maybe healing from Borderline is easier than we think.
I have a theory I myself am going to try, and I will post the results as I go along.
First I’ll explain it. It’s pretty simple.
1 Think positively-read positive quotes, write positive quotes, write gratefulness lists, write positive things about yourself, use positive affirmations
2 Have specific goals-set SMART goals for yourself. Specific, measurable, attainable, relevant, and time-based. Set small goals and set larger goals. Study your progress in attaining these goals
3 Journal-journal everyday, write down all your thoughts and feelings, go back over it later, or don’t. Just getting those thoughts out will help process them.
Maybe it’s as simple as this, maybe this will help us change the paths in our brain that cause us so much trouble.
Maybe we don’t need a complicated, drawn out program to get better.
The BPD Group 