DBT-Dialectical Behavior Therapy Individual and group therapy to help you learn skills to help cope with difficult emotions. It is an evidence-based therapy, and focuses on providing therapeutic skills in four areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It is the gold standard psychological treatment for BPD. CBT-Cognitive Behavioral Therapy Aims to help …
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Myths about BPD
Myth-BPD isn’t a valid diagnosis Fact-BPD is a universally-accepted mental health diagnosis Myth-Only women have BPD Fact-Women make up the majority, but anyone can have BPD Myth-BPD is caused by childhood trauma Fact-Childhood trauma is a risk factor, not the single cause Myth-People with BPD are manipulative and attention-seeking Fact-People with BPD act in many …
Possible Characteristics and Traits of personality disorders
abusive cycle-name of the ongoing rotation between destructive and constructive behavior which is typical of many dysfunctional relationships and families alienation-act of cutting off or interfering with an individuals relationships with others”always” and “never” statements-declarations containing the words always or never, they are commonly used but rarely true anger-often feel a sense of unresolved anger …
Continue reading “Possible Characteristics and Traits of personality disorders”
Positive Characteristics of BPD
-highly intuitive -an innate talent -emotionally intense -sensitive -gifted with heightened perceptivity -empaths -ability to very quickly and easily pick up on the emotions of others without them giving off any clues -can relate to almost anyone they encounter -extremely passionate -loyal -determined -passion for their work -when they love, they love hard -try their …
The Chameleon Personality
Have you ever felt like you are able to fit into any group of people or situation and just go with the flow?This is called having a chameleon personality. You are able to blend in in any situation.One reason we can do this is because we have a distorted self-identity or no self-identity, so we …
More BPD Quotes
What does your anxiety do? It does not empty tomorrow of it’s sorrow, but it empties today of it’s strength. It does not make you escape the evil; it makes you unfit to cope with if it comes. I’m selfish, impatient, and a little insecure. I make mistakes, I am out of control and at …
Welcome to my BPD Group
I started a non-profit in February of 2018 called Borderline Personality Disorder Support Corp. I run two websites, http://www.bpdworldwide.com and http://www.thebpdgroup.com I have a business page on Facebook, Borderline Personality Disorder Support Group page. I run a Twitter, @BpdGroup, and an Instagram, bpdsupportgroup2. I started this non-profit because I want to help others with their …
My First Blog Post
It hurts so bad when you have a fear of abandonment caused by a mental disorder, but it’s that same mental disorder that causes people to walk out of your life. Make peace with your past so it won’t screw up your present. Sometimes I’m terrified of my heart; of it’s constant hunger for whatever …
Coping Strategies for BPD
It’s a good idea to have coping strategies set up before a crisis occurs. Next is a list of potential coping techniques. Why do this? So you will be able to calm your emotions down. Music-a very healthy way to transition your state of being, listening to music alters a person’s state of mind. Do …
The BPD Group 